RDePas's Journal, 11 January 2013

260.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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2022 kcal

Fat: 58.66g | Prot: 245.91g | Carb: 125.19g.   Breakfast: coffee, sprouted seven, natural peanut butter jif. Lunch: beef stew, Sprouted Seven Grain Bread (The Big Guy). Dinner: cottage cheese No Fat, venison (ground). Snacks/Other: dr mercola, 0% Plain Greek Yogurt, raw milk, now sports whey. more...

3492 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...