Weigh In record (no journal entry) for 20 July 2019
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162.4 lb
Lost so far: 14.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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150 kcal
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Fat: 2.40g | Prot: 3.00g | Carb: 28.60g.
Breakfast: Kingsmill Pancake. more...
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gaining 0.2 lb a week
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mushroom morris's weight history
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