wildernessny's Journal, 19 July 2019

Wandered from the diet a little last night to satisfy a craving for a burger on a bun and potato salad. Only cost me .2 of a pound so it was well worth it. Back to counting calories today.

122.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 39.30g | Prot: 23.40g | Carb: 50.10g.   Lunch: Scallions or Spring Onions, Radishes, Double Diamond Farms Mini Cucumbers, Kroger Red Wine Vinegar, Yellow Sweet Peppers, Kroger Grape Tomatoes. Dinner: Frankfurter or Hot Dog, Potatoe Salad. Snacks/Other: Coors Keystone Light Beer. more...