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Body scans at F45 this morning gave a pleasant surprise on the weight front, at least...
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177.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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283 kcal
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Fat: 6.78g | Prot: 10.64g | Carb: 49.23g.
Breakfast: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. more...
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losing 7.7 lb a week
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cannboys's weight history
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