cannboys's Journal, 19 July 2019

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First ever body scan at F45 this morning.

Interesting seeing the difference in my arms (right arm was damaged 10yrs ago, still showing the impact).

Plus my home scales were lying to me about my body fat %.

Diet Calendar Entries for 19 July 2019:

283 kcal

Fat: 6.78g | Prot: 10.64g | Carb: 49.23g. Breakfast: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. more...

2703 kcal

Activities & Exercise: Fitbit - 24 hours. more...

6 Supporters Support

Comments

How far off was the home scale?

19 Jul 19 by member: LZenn

It’s been telling me my body fat % was around 15%, whereas this was 20%. Scales also said I was 81.4kg but this said I was lighter so one up/one down 👍🏻

19 Jul 19 by member: cannboys

Your vascular fat is low , it’s awesome 👏🏻 good job

24 Jul 19 by member: Sophia.gerami


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cannboys's Journal, 19 July 2019

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