Weigh In record (no journal entry) for 18 July 2019
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193.8 lb
Lost so far: 78.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1293 kcal
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Fat: 64.69g | Prot: 61.44g | Carb: 114.16g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Guacamole, Tortilla Corn Chips, Taco Bell Fresco Crunchy Taco - Beef. Dinner: Crepini Egg White Thins, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Snack Pack Juicy Gels Sugar Free. more...
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2531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 11 hours and 50 minutes. more...
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losing 12.6 lb a week
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