Weigh In record (no journal entry) for 19 July 2019
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194.4 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1100 kcal
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Fat: 36.26g | Prot: 79.57g | Carb: 113.01g.
Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Kosher Dill Pickles, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Corn On The Cob with Butter, Member's Mark Pulled Pork. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Bananas, Snack Pack Juicy Gels Sugar Free, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Snack Pack Juicy Gels Sugar Free. more...
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2574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 10 hours, Sleeping - 11 hours and 50 minutes. more...
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gaining 4.2 lb a week
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