Weigh In record (no journal entry) for 18 July 2019
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121.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2019:
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1098 kcal
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Fat: 32.30g | Prot: 43.92g | Carb: 80.66g.
Lunch: Kroger Grape Tomatoes, Yellow Sweet Peppers, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Radishes, Scallions or Spring Onions. Dinner: Potatoe Salad, Cooked Mature Onions (from Fresh), Cobblestone Mill Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Coors Keystone Light Beer. more...
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gaining 1.4 lb a week
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