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Dude.....❤❤❤
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160.8 lb
Lost so far: 100.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1307 kcal
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Fat: 68.67g | Prot: 102.67g | Carb: 50.81g.
Breakfast: Coffee. Lunch: Blueberries , Great Value Mild Cubed Cheddar Cheese, Boiled Egg, Chicken Breast, Great Value Naturally Hickory Smoked Original Bacon, Broccoli, Celery, Hidden Valley The Original Ranch. Dinner: Merlot Wine , Daisy Sour Cream, Archer Farms Homestyle Guacamole , La Tortilla Factory Multigrain Wraps, Clover Valley Mixed Peppers and Onions, Target Beef Eye of Round Steak Thin. more...
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losing 3.7 lb a week
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