Weigh In record (no journal entry) for 05 August 2010
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1409 kcal
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Fat: 33.10g | Prot: 124.12g | Carb: 162.09g.
Breakfast: Blueberries, GOLEAN High Protein & High Fiber Cereal, Strawberries, Green Tea, 1% Fat Milk. Lunch: Bananas, Deli Sliced Ham, Cracked Pepper Mill Smoked Turkey Breast, Light Mayonnaise, Light Style Soft Wheat Bread, Swiss Cheese (Low Fat). Dinner: Cooked Celery, Carrots, Roasted Broiled or Baked Chicken Drumstick, Shrimp Dumplings. Snacks/Other: Egg White, Light & Fit Yogurt - Vanilla. more...
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losing 1.0 lb a week
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