Weigh In record (no journal entry) for 18 July 2019
|
231.5 lb
Lost so far: 66.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2019:
|
545 kcal
|
Fat: 140.94g | Prot: 13.74g | Carb: 57.80g.
Breakfast: Coffee with Cream. Lunch: Jif Extra Crunchy Peanut Butter, Michigan Apples Gala Apples, Lancewood Double Cream Plain Yoghurt. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catherineodendal's weight history
|