Weigh In record (no journal entry) for 15 July 2019
|
171.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
1773 kcal
|
Fat: 53.80g | Prot: 92.70g | Carb: 233.60g.
Breakfast: Nuts.com Dried Goji Berries, Nuts.com Healthy Trail Mix, Nuts.com Raisins, Bob's Red Mill Steel Cut Oatmeal. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Colombo Sour sliced french, Kroger Sliced Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Pink Lady Apples, Chiquita Banana. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|