Weigh In record (no journal entry) for 17 July 2019
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122.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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193 kcal
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Fat: 1.72g | Prot: 7.20g | Carb: 38.99g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Vanilla Almond Cereal. more...
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losing 0.6 lb a week
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Damkak's weight history
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