MarkInPS's Journal, 10 January 2013

check foods and maybe adjust calorie target.

190.8 lb Lost so far: 116.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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749 kcal

Fat: 17.07g | Prot: 41.52g | Carb: 79.98g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Skinny Vanilla Latte (Tall), Coffee. Lunch: chicken & vegetable snack plate. Snacks/Other: Red Table Wine, Cheeseburger Sliders. more...

2469 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...