Weigh In record (no journal entry) for 17 July 2019
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121.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1252 kcal
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Fat: 35.90g | Prot: 31.15g | Carb: 127.33g.
Lunch: Scallions or Spring Onions, Radishes, Double Diamond Farms Mini Cucumbers, Kroger Red Wine Vinegar, Yellow Sweet Peppers, Kroger Grape Tomatoes. Dinner: Brown Rice, Italian Steak and Vegetables. Snacks/Other: Strawberry Oatmeal Bars, Chocolate Frozen Yogurt with Carmelized Bananas, Coors Keystone Light Beer. more...
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losing 1.4 lb a week
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