Weigh In record (no journal entry) for 17 July 2019
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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2421 kcal
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Fat: 98.79g | Prot: 96.74g | Carb: 188.14g.
Breakfast: Peanut Butter, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Dinner: PnP Fresh Cream, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Beef Steak. Snacks/Other: Woolworths Chocolate Mousse , Chocolate Covered Raisins, Woolworths Mini Koeksisters, White Table Wine. more...
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steady weight
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