Weigh In record (no journal entry) for 16 July 2019
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1860 kcal
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Fat: 60.48g | Prot: 61.72g | Carb: 170.83g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter , Pick n Pay Chelsea Bun, Steers Chips (Medium). Dinner: Fried Calamari, Fishaways Pop Prawns. Snacks/Other: White Table Wine. more...
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losing 7.7 lb a week
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