Weigh In record (no journal entry) for 18 July 2019
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2610 kcal
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Fat: 114.85g | Prot: 87.73g | Carb: 208.93g.
Breakfast: Bacon, Fried Egg, Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Lamb Chop, White Potatoes (Flesh and Skin, Baked), Butter. Snacks/Other: Crisps, Milk Chocolate, Nutriday Low Fat Flavoured Yoghurt, Bakers Tennis Biscuits, White Table Wine, Woolworths Mini Koeksisters, Woolworths Chocolate Mousse. more...
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gaining 7.7 lb a week
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