Weigh In record (no journal entry) for 05 August 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1802 kcal
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Fat: 61.54g | Prot: 58.40g | Carb: 264.85g.
Breakfast: Special K Cereal Bars - Honey Nut, Coffee. Lunch: Chicken, Yellow Sweet Corn, Chicken Soup. Dinner: poppadoms, Tandoori Naan, Dried Coconut, Turmeric (Ground), Cumin, Margarine, Vegetable Oil, Cauliflower, Potatoes (Flesh, Without Salt, Boiled), Red Onions. Snacks/Other: cup, Corn Flakes, Nectarines, 1% Fat Milk, Tea (Brewed). more...
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1944 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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