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I hope I do not gain all this back on my mission trip...taking food with me!
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2019:
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1133 kcal
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Fat: 108.83g | Prot: 23.98g | Carb: 20.50g.
Lunch: Cauliflower Rice, Kirkland Signature Organic Coconut Oil, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Crumbled Bacon, Kirkland Signature Egg Whites, Richfood Heavy Whipping Cream. Dinner: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Pesto Sauce, Kirkland Signature Salted Sweet Cream Butter, Cooked Spaghetti Squash. Snacks/Other: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. more...
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2269 kcal
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Activities & Exercise:
Driving - 55 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 31 minutes, Watching TV/Computer - 6 hours, Reading - 3 hours, Resting - 2 hours and 23 minutes, Standing - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours and 15 minutes, Housework - 11 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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losing 2.3 lb a week
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 Comments
Where are you going for your Missions trip?
15 Jul 19 by member: Debbie Cousins
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Nancilaw's weight history
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