Weigh In record (no journal entry) for 15 July 2019
|
199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
2299 kcal
|
Fat: 116.99g | Prot: 131.99g | Carb: 177.29g.
Breakfast: Coffee, Coffee Cream, Pure Olive Oil, Toasted Whole Wheat Bread (Commercial), Egg (Whole). Lunch: Villaggio Sausage Buns, Italian Sausage. Dinner: Chunky Beef Stroganoff Soup (Canned) , Linguine. Snacks/Other: Cadbury Dairy Milk, President's Choice Raw Pumpkin Seeds, Egg, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lou6929's weight history
|