Weigh In record (no journal entry) for 15 July 2019
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262.5 lb
Lost so far: 41.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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916 kcal
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Fat: 66.47g | Prot: 64.08g | Carb: 22.58g.
Breakfast: Pork Sausage Patty or Link, Salsa, Sour Cream, Kroger Whole Eggs (Medium), Cream (Half & Half), Coffee. Lunch: Amish Country Butter, Spinach (Drained Solids, Canned) . Dinner: Great Value Whole Green Beans, Sour Cream, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Diamond of California Chopped Walnuts. more...
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losing 19.3 lb a week
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