jenibee's Journal, 04 August 2008

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Weigh In record (no journal entry) for 04 August 2008

210.0 lb Lost so far: 4.0 lb. Still to go: 67.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 August 2008:

433 kcal

Fat: 6.55g | Prot: 14.90g | Carb: 80.50g. Breakfast: Chocolate Nutritional Shake. Lunch: chocolate nutritional shake. Dinner: Optima Shakes - Creamy Milk Chocolate. Snacks/Other: prune juice (bottled), orange . more...

2690 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 11 hours. more...

losing 5.6 lb a week

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jenibee's Journal, 04 August 2008

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