|
Up just a tidge from last week. since it's .1 I consider that staying the same. It was a busy week with work and then VBS in the evening so I didn't have regular dinners or regular exercise. Back to the basics this week and back to exercise. Yay, I missed it.
|
195.7 lb
Lost so far: 23.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2019:
|
1421 kcal
|
Fat: 48.60g | Prot: 64.97g | Carb: 191.94g.
Breakfast: Market Pantry Shredded Hashbrowns, Smucker's Strawberry Jam, Toasted 100% Whole Wheat Bread, Bob Evans Western Omelet, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Lunch: Blackberry Muffins, Musselman's Natural Unsweetened Apple Sauce, Dr. Pepper Dr. Pepper (12 oz). Dinner: Blackberries, Mountain High Fat Free Plain Yoghurt, Honey, Muscle Milk 100% Whey Protein - Vanilla, Vinegar, Zucchini, Nutiva Organic Chia Seed, Green Peppers, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Whole Foods Market Goji Berries. Snacks/Other: Zurvita Zeal For Life. more...
|
gaining 0.1 lb a week
|