Chevitz's Journal, 04 August 2010

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Weigh In record (no journal entry) for 04 August 2010

158.5 lb Lost so far: 6.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:

511 kcal

Fat: 13.67g | Prot: 39.06g | Carb: 30.56g. Breakfast: Coffee (Brewed From Grounds), AdvantEdge Soy Protein Powder - Vanilla. Dinner: Parsley, Italian Style Turkey Meatloaf, Cabernet Sauvignon Wine. more...

2280 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...

losing 3.5 lb a week

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Chevitz's Journal, 04 August 2010

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