Weigh In record (no journal entry) for 03 August 2010
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1736 kcal
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Fat: 51.03g | Prot: 84.76g | Carb: 156.41g.
Breakfast: AdvantEdge Soy Protein Powder - Vanilla, Coffee (Brewed From Grounds). Lunch: Diet Pepsi (Can), KC Masterpiece BBQ Flavored Potato Chips, Ham Sandwich with Lettuce and Spread. Dinner: Cabernet Sauvignon Wine, Smoked or Cured Bacon, Chicken, Montery Jack & Cheddar Cheese Quesadillas. Snacks/Other: Gin and Tonic. more...
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2601 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 8 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 3.5 lb a week
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