Weigh In record (no journal entry) for 09 January 2013
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173.8 lb
Lost so far: 52.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1020 kcal
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Fat: 47.43g | Prot: 35.40g | Carb: 118.51g.
Breakfast: Beef Jerky, milk 1%, cheerios. Lunch: salad, thousand island, pizza. Snacks/Other: biscotti. more...
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gaining 2.8 lb a week
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