Weigh In record (no journal entry) for 22 January 2013
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174.0 lb
Lost so far: 52.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1523 kcal
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Fat: 71.31g | Prot: 78.73g | Carb: 145.92g.
Breakfast: egg, milk 1%, cheerios. Lunch: breadstick , chicken breasts, ranch, corn flakes, pecans. Dinner: broccoli, chicken apple gouda sausage, grapes, farro. Snacks/Other: brandy, Intense dark, deluxe mixed nuts, apple. more...
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gaining 0.1 lb a week
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