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OK learned my lesson can't have pasta 2 nights in a row. Will take care of that tonight. If 390 calories for dinner doesn't work I will need to go back to the drawing board. Toss salad, homemade low fat ranch dressing and egg and olive salad.
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122.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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886 kcal
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Fat: 25.29g | Prot: 23.90g | Carb: 50.53g.
Lunch: Scallions or Spring Onions, Radishes, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers, Kroger Red Wine Vinegar, Yellow Sweet Peppers. Dinner: Yellow Sweet Peppers, Scallions or Spring Onions, Radish, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Lettuce, Low Fat Ranch Dressing, Egg and olive salad. Snacks/Other: Coors Keystone Light Beer, Vodka. more...
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gaining 1.4 lb a week
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