Weigh In record (no journal entry) for 09 January 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1574 kcal
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Fat: 42.89g | Prot: 74.07g | Carb: 234.20g.
Lunch: miracle whip, Honey Mustard, boiled egg, Light Style Seven Grain, ruffles light. Dinner: Honey Mustard, Miracle Whip Dressing, egg, Light Original Potato Chips, light style 7 grain pepperidge. Snacks/Other: Dutch Chocolate Ice Cream Sandwich (Snack Size). more...
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gaining 0.3 lb a week
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