Weigh In record (no journal entry) for 12 July 2019
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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5279 kcal
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Fat: 187.09g | Prot: 150.06g | Carb: 747.55g.
Breakfast: Cheddar Cheese , Burgerville Fried Egg (1), Honey Nut Cheerios, Jimmy Dean Sausage Gravy and Biscuits, Butter (Salted), Butter (Salted), Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Calzone with Meat and Cheese, Chicken Thigh, Macaroni or Noodles with Cheese. Snacks/Other: Gatorade Glacier Freeze Powder, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2976 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 5 hours. more...
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losing 2.8 lb a week
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