Nancilaw's Journal, 12 July 2019

130.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 81.88g | Prot: 34.51g | Carb: 38.57g.   Breakfast: Heavy Cream, Kirkland Signature Organic Coconut Oil, Kirkland Signature Salted Sweet Cream Butter, Coffee (Brewed From Grounds), Great Value Shredded Mild Cheddar Cheese, Heavy Cream, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Cooked Kale (from Fresh), Egg White, Onions, Kirkland Signature Olive Oil. Lunch: Kirkland Signature Crumbled Bacon, Zucchini, Kirkland Signature Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Adams Diced Onion, Wal-Mart Roma Tomato. Dinner: Slim-Fast Keto Shake, Hass Avocado, ICE CUBES, Cinnamon. more...

2447 kcal

Activities & Exercise: Treadmill - 15 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Sleeping - 10 hours and 18 minutes, Reading - 3 hours, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 31 minutes, Cooking - 1 hour. more...