Weigh In record (no journal entry) for 12 July 2019
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138.5 lb
Lost so far: 40.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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365 kcal
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Fat: 16.50g | Prot: 30.00g | Carb: 25.50g.
Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Lifeway Foods Lowfat Peach Kefir. more...
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losing 3.5 lb a week
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