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Today’s a new day, feeling positive again.. Happy Friday everyone!!
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153.6 lb
Lost so far: 21.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1551 kcal
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Fat: 70.66g | Prot: 92.46g | Carb: 161.73g.
Breakfast: Coffee, Mariani Probiotic Prunes, Kind Caramel Almond & Sea Salt, Kind Caramel Almond & Sea Salt. Lunch: StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Thai Kitchen Sweet Red Chili Sauce, Cooked Summer Squash (Fat Added in Cooking), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Haddock. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Mighty Minis Sweet Mini Peppers, Turkey Breast Meat , Ranch Salad Dressing , Claussen Kosher Dill Pickle Halves, Good Health Natural Foods Half Naked Popcorn with Hint of Olive Oil. more...
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losing 4.2 lb a week
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 Comments
Yes!!! Happy Friday to you as well!
12 Jul 19 by member: liv001
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