Dianehere's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
159.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1232 kcal Fat: 56.03g | Prot: 109.36g | Carb: 82.67g.   Breakfast: Egg, Better 'N Eggs, Rotel tomatos, Cream (Half & Half), cranberry juice, kraft cheese, ham. Lunch: green onion, medifast chili. Dinner: green giant creamed spinach, squash zuccini. Snacks/Other: medifast bar, medifast cheese puffs, sugar-free popsicle, medifast shake, black olives, salami, light cream cheese. more...
2293 kcal Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 20 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 0.2 lb a week

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