Jplowman's Journal, 04 August 2010

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Weigh In record (no journal entry) for 04 August 2010

182.0 lb Lost so far: 0.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:

1260 kcal

Fat: 55.00g | Prot: 37.00g | Carb: 162.00g. Lunch: coke, french fries, Bacon Double Cheeseburger. more...

2426 kcal

Activities & Exercise: Desk Work - 9 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 10 minutes. more...

steady weight

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Jplowman's Journal, 04 August 2010

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