Weigh In record (no journal entry) for 09 January 2013
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309.2 lb
Lost so far: 5.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1624 kcal
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Fat: 74.04g | Prot: 82.77g | Carb: 149.44g.
Lunch: Apples, Garden Veggie Straws - Sea Salt, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Italian Bread, Tomatoes. Dinner: Meatless Quesadilla with Cheese, Grilled Onions and Mushrooms, Milk (Nonfat), Baby Carrots, Broccoli, Guacamole, Pork Chops (Top Loin, Boneless). more...
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4619 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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