Weigh In record (no journal entry) for 09 January 2013
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1970 kcal
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Fat: 101.63g | Prot: 91.46g | Carb: 183.96g.
Breakfast: Blueberries, Organic Pumpkin FlaxPlus Granola, Almond Breeze Unsweetened Original, Hemp Hearts. Lunch: Sour Cream (Cultured), Shredded Beef Burritos. Dinner: Lettuce, Basil Pesto Tilapia, Avocados, Olive Oil, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Roasted Garlic Hummus, Nut-Thins Almond Smokehouse, Apples, Dry Roasted Salted Peanuts. more...
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losing 5.6 lb a week
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