mrbigstuff's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
184.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1970 kcal Fat: 101.63g | Prot: 91.46g | Carb: 183.96g.   Breakfast: Hemp Hearts, Almond Breeze Unsweetened Original, Organic Pumpkin FlaxPlus Granola, Blueberries. Lunch: Shredded Beef Burritos, Sour Cream (Cultured). Dinner: White Potatoes (Flesh and Skin, Baked), Olive Oil, Avocados, Basil Pesto Tilapia, Lettuce. Snacks/Other: Dry Roasted Salted Peanuts, Apples, Nut-Thins Almond Smokehouse, Roasted Garlic Hummus. more...
on diet mrbigstuff's own diet   losing 5.6 lb a week

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