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142 after exercise
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2600 kcal
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Fat: 95.02g | Prot: 209.85g | Carb: 234.25g.
Breakfast: Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Knotted Challah Rolls, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Grapes. Dinner: Spinach Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, Broccoli, Sweet Potato, Chicken Sausage. Snacks/Other: 100% Whey Protein - Frosty Chocolate. more...
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2633 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 46 minutes. more...
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losing 5.6 lb a week
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