Weigh In record (no journal entry) for 11 July 2019
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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951 kcal
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Fat: 73.85g | Prot: 51.62g | Carb: 25.97g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Clabber Girl Double Acting Baking Powder, Great Value Heavy Whipping Cream Ultra Pasteurized, Trader Joe's Wild Smoked King Salmon, Capers, Cream Cheese, Egg, Red Onions, Blue Diamond Almond Flour. Dinner: Trader Joe's Raw Pepitas, Newman's Own Olive Oil & Vinegar Dressing, Publix GreenWise Organic Baby Lettuce Salad, Pacific Organic Chicken Bone Broth. more...
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losing 3.5 lb a week
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