Weigh In record (no journal entry) for 19 July 2019
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1131 kcal
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Fat: 80.65g | Prot: 68.59g | Carb: 35.82g.
Breakfast: Great Value 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked) , Coffee, Organic Valley Heavy Whipping Cream. Lunch: Egg, Fresh Express Sweet Butter Tender Lettuce Mix, Piping Rock MCT Oil, Marketside Baby Spinach, Meat. Dinner: Peanut Butter Cookie with Chocolate, Follow Your Heart Organic Vegenaise, Boiled Egg. Snacks/Other: Planters Lightly Salted Cocktail Peanuts, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.9 lb a week
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