Weigh In record (no journal entry) for 11 July 2019
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199.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2090 kcal
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Fat: 73.56g | Prot: 122.55g | Carb: 269.63g.
Breakfast: Honey Nut Cheerios, Granulated Sugar , General Mills Rice Chex Cereal, Whole Milk, Honey Nut Cheerios, Pancakes with Butter and Syrup. Dinner: Macaroni or Noodles with Cheese, Chicken Thigh. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2982 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 5 hours. more...
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steady weight
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