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Let's just agree that I probably gained a pound and a half of muscle overnight and call it a day 😏
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2075 kcal
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Fat: 50.86g | Prot: 169.78g | Carb: 166.41g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Sweet and Sour Soup, Zucchini , Broccoli , Pork Chops (Top Loin, Boneless) . Dinner: Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Beer, Peach. more...
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2065 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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gaining 9.8 lb a week
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