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I was up a little but now I'm back to where I was... I started exercising more so that should help. So far the exercise is not giving me energy. I feel exhausted, like I didn't get enough sleep. Hopefully the energy is on its way. I've been eating way too much and feeling sorry for myself and I'm not sure why. This has to stop..
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214.2 lb
Lost so far: 64.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1895 kcal
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Fat: 57.25g | Prot: 87.25g | Carb: 261.75g.
Breakfast: Hard Boiled Eggs, Kellogg's Eggo Waffles Cinnamon Toast 10-4 Ct, Mixed Berry Cream Cheese Spread. Lunch: Pretzel Sticks, Light Strawberry Yogurt, Compleats Chicken & Dumplings. Dinner: Rice Cakes - BBQ, 12" Turkey Breast. Snacks/Other: great value waffle cone, Light Strawberry Yogurt, The Original Low Fat Coffee Creamer, Hard Boiled Eggs. more...
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3198 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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