Weigh In record (no journal entry) for 09 January 2013
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1012 kcal
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Fat: 37.50g | Prot: 58.51g | Carb: 114.95g.
Breakfast: Blueberries, Bananas, Almond Milk, grain berry cereal. Lunch: Chicken Rice Soup, Pork, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Oranges, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 2.8 lb a week
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