Weigh In record (no journal entry) for 11 July 2019
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2406 kcal
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Fat: 74.94g | Prot: 162.57g | Carb: 284.67g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Trolli Sour Brite Crawlers Minis (Geoffrey). more...
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losing 2.8 lb a week
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 Comments
Great job. Consistency is key. It is a lifestyle change. Congratulations.
11 Jul 19 by member: Kenna Morton
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Geoffrey Swenson's weight history
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