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Working on getting dinner for tonight that I can take to work with me. Think it will be pasta primavera. If I go for a full cup of fettuccini it is 576 calories but I need a pasta fix. It is my main meal so I can handle it. Only 2 pounds to go so am starting to work on a maintenance menu.
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122.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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875 kcal
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Fat: 19.55g | Prot: 19.81g | Carb: 64.86g.
Lunch: Yellow Sweet Peppers, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Radishes. Dinner: Pasta Primavera. Snacks/Other: Coors Keystone Light Beer, Vodka. more...
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losing 5.6 lb a week
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