davidsprincess's Journal, 10 July 2019

Weigh In record (no journal entry) for 10 July 2019
207.6 lb Lost so far: 41.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2019:
1461 kcal Fat: 27.45g | Prot: 74.93g | Carb: 238.12g.   Breakfast: Barilla Italian Entrees Meat Sauce Gemelli, Great Value Saltine Crackers, Graham Crackers, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters. Lunch: Bananas. Dinner: Hissho Sushi California Roll, Wegmans Mushrooms, Tomatoes. Snacks/Other: Energy Kitchen Protein Brownie. more...
3225 kcal Activities & Exercise: Sitting - 7 hours, Driving - 2 hours and 25 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 1.4 lb a week

20 Supporters    Support   

10 a.m. and I already ate what I brought for lunch. 😳 Gonna be a long day. Lol. 
10 Jul 19 by member: davidsprincess
A good day to try that intermittent fasting craze everyone's talking about these days lol 
10 Jul 19 by member: chrisw77
I've made it 3 hours once. Try to beat my score 😜 
10 Jul 19 by member: chrisw77
Sometimes it just happens that way. Hope your day turns out too still be good. 😃 
10 Jul 19 by member: Becc@
Thanks, Becc@. Chris-Some days I can go hours without eating and other days I eat for hours. ha.  
10 Jul 19 by member: davidsprincess


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