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42.6%
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181.9 lb
Lost so far: 55.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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762 kcal
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Fat: 27.84g | Prot: 77.81g | Carb: 52.44g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Deli Turkey or Chicken Breast Meat, Egg, Shrimp, Coleslaw, Broccoli. Dinner: Mayonnaise , Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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losing 2.6 lb a week
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