Weigh In record (no journal entry) for 10 July 2019
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231.6 lb
Lost so far: 18.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1422 kcal
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Fat: 76.70g | Prot: 87.27g | Carb: 29.56g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Shredded Mild Cheddar Cheese, Egg, America's Choice Bacon Thick Sliced. Lunch: Starkist Tuna Creations Sweet and Spicy, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce, Bell Peppers, Trader Joe's Persian Cucumber. Dinner: Great Value Shredded Mild Cheddar Cheese, Sugardale Thin Sliced Bacon, Calavo Avocado, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 0.1 lb a week
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